Narita
Skyliner to Nippori or Ueno, then the Yamanote. Keisei to Ueno is cheaper. Do not spend twenty minutes on three apps at Narita station.
Haneda
Monorail to Hamamatsucho then Yamanote; Keikyu to Shinagawa or the Asakusa Line through. Odaiba stays can use monorail plus Yurikamome. No teamLab on night one.